What Benefit of Chia Seeds

Chia seeds are one food that contains a lot of omega 3 fatty acids, protein, Alpha Linolenic Acid (ALA), and fiber. There are few benefit of chia seeds. First benefit, chia seeds can improve heart health because it proved to maintain blood pressure and increase good cholesterol (HDL) so as to lower the bad cholesterol (LDL) and triglycerides.

Second benefit of chia seeds, it can fight diabetes because Chia seeds stabilize the body's blood sugar and fight insulin resistance associated with diabetes. It also has rich in dietary fiber so it is very good for health, especially digestive body.

Third benefit is as a source of omega 3 fatty acids. Chia seeds are rich in omega 3 fatty acids are essential for brain development, lowering bad cholesterol (LDL) to promote heart health, maintain blood pressure, prevent inflammation. Moreover, chia seeds are good for bones and teeth as in 1 ounce of Chia seeds contain 177 mg of calcium that is so good to maintain healthy bones, teeth, and prevent osteoporosis. It also contains rich minerals to help the body use other essential nutrients such as vitamin C, vitamin B1, biotin, and choline. 1 ounce of Chia seeds contain 0.6 mg of manganese or insufficient 30 % recommended daily intake of manganese.

Fourth benefit of chia seeds is as the source of the mineral phosphorus. In 1 ounce of Chia seeds also contain 265 mg or about 27 % of the recommended daily intake of phosphorus. Phosphorus is needed by the body for bone and tooth formation, metabolism, protein synthesis, and repairing damaged tissue. Fifth, it adequates protein content. Chia seeds are also a source of protein for vegetarians is good and bad cholesterol free. One ounce of Chia seeds contain 4.4 grams of protein or insufficient nearly 10 % of your daily protein intake. Chia seeds contains tryptophan. Tryptophan are useful in helping appetite, sleep, and mood. So, it would not hurt you to try to consume them.

What Benefit of Chia Seeds