How Much Chia Seeds Per Day For Consumption

Chia seeds were originally commonly consumed by the Mayans and Aztecs and often used in religious rituals as well as treatment. This seed has been growing popularity in the United States and abroad in recent years because they are high in antioxidants and omega-3 fatty acids. But, do you know how much chia seeds per day for energy intake daily?

Chia seeds can provide maximum nutrition with minimum calories. to be mentioned with small seeds with great nutrition. How much Chia seeds per day? In general, there is no limitation for whom chia seeds will be consumed. It means everyone can consume it, including you. You can consume Chia seeds every day, however there are suggestions that you may not consume more than 50 g or three tablespoons of these seeds per day. The number of seeds that can vary greatly depending on the consumption of yourself or what your purpose in taking the Chia seeds. For example, are you hoping to increase fiber intake, or for increase calcium or omega-3? For the purpose, you can consume 30 g or two tablespoons of Chia seeds to meet your needs for omega-3 each day. 

How Much Chia Seeds Per Day For Consumption

In addition, you should always consult with your physician about how much chia seeds per day in order not to consume more than the dose that has been agreed upon. Adults can consume two tablespoons or 15 grams of Chia seeds per day. As for those with 5 to 18 years of age may consume 1.4 to 4.3 grams of chia seeds every day. For children under 10 years of age should not consume more than one tablespoon of Chia seeds every day. Especially for people who have a risk of heart disease, can consume 33 - 41 g of Chia seeds every day for three months to protect their heart from heart attack.